Changes

So many changes this year.  First, our family went "no dairy."  I instigated this on the advice of an acquaintance who said her son's allergies improved when he cut out dairy from his diet.  It works.  We are allergy-free!  It's so nice to be able to make it through spring without resenting the budding trees and the yellow pollen that covers everything here in Dallas.  We just never understood WHY it helps.  We are not lactose intolerant because we can drink raw milk without any issues.  I was reading an article on the best diet for an athlete (Ben plays lacrosse) and came across these two sentences:

Dairy foods, especially commercial dairy (as opposed to raw dairy) are also highly inflammatory. Dairy contains a lot of histamines, which will add to the inflammation already present in the body.

So.  There's a beginning to knowledge.  I hope to eventually find more info on this topic.

We are also now practically gluten-free.  This came about because our son, Jack, was covered in hives.  We had already cut-out dairy, so that couldn't have been the problem.  Jack suggested that it might be wheat causing the problem, so he immediately went cold turkey.  The rest of us are not completely wheat/gluten free, but for logistics sake, we have cut down on wheat quite a bit.  I cannot physically make two different dinners.  Here's another interesting excerpt from the article I mentioned above:

Many athletes are switching to a gluten-free training diet, even if they do not have gluten issues. It has been found that gluten is an inflammatory agent in most people to some degree. Athletes who avoid gluten feel more energetic, less sluggish, lose a little weight, sleep better, have better digestion and generally feel better all around.

We are all carb addicts around here, so it has been hard to go without The Good Gluten.  I found this recipe for Buckwheat Pancakes (buckwheat is not a "wheat"...go figure) that has been heartily approved of by all.  It is quadrupled for my crew, and I added the bananas cause we like some fruit in our pancakes.  The interesting thing is that these taste more like blueberry pancakes than banana pancakes.  I'm guessing it's the flavor of the buckwheat. 

Banana Buckwheat Pancakes

4 c. buckwheat
4 t. baking powder
1/2 c. sugar
2 t. salt
4 eggs

4 c. kefir (or milk)

1/2 c. coconut oil (or butter), melted

6 pureed bananas

We eat our pancakes with maple syrup.  Yum.  But only organic maple syrup.  I recently found out that non-organic maple syrup is processed with formaldehyde.  Bleh.  After a lot of searching for the best price, I finallly subscribed to Amazon's "Subscribe and Save" Coombs Family Farms Organic Maple Syrup.  It's delievered to our house once each month.  I love that I don't have to do anything to get it.  It's automatically shipped (no shipping!) without me having to think about it.

Last big change is cloth diapering.  Not something I ever imagined doing, but diapers have been dramatically increasing in price.  Darin and I did the math, and of course cloth diapering is the cheaper route, so here we go!  Trial run starts tomorrow.  I'm a little nervous.  I don't imagine it's going to be any fun to rinse a "stinky" out in the toilet, but I've got rubber gloves on stand-by.